Dharma Rain Meditation Center

Weekly Buddhist Diet: Corn and Mushroom Soup Week 4, November 2025 Summary: Corn and Mushroom Soup is a light, aromatic, and nourishing vegetarian soup that combines the natural sweetness of corn with the delicate umami of mushrooms. The result is a smooth, golden-clear broth that’s both refreshing and satisfying. Corn is rich in dietary fiber, plant protein, and B vitamins, which help support digestion, energy balance, and heart health. Mushrooms are a natural source of amino acids and minerals that boost immunity and overall vitality. This plant-based soup contains no animal ingredients — its fresh aroma and clean flavor come entirely from vegetables. Optional additions like diced carrots or tofu…

Weekly Buddhist Diet: Steamed Vegetable Buns with Mushrooms, Greens, and Vermicelli Week 3 of November 2025 Summary: Steamed Vegetable Buns with Mushrooms, Greens, and Vermicelli are a classic Chinese vegan dish — soft, aromatic, and rich in flavor. The filling combines the umami of mushrooms, the freshness of leafy greens, and the chewy texture of vermicelli noodles, creating a balanced and satisfying taste. Mushrooms provide natural plant-based protein and immune-boosting polysaccharides, greens supply fiber and vitamins that promote detoxification, and vermicelli offers clean, easily digestible carbohydrates. The dough is made with a simple yeast fermentation, resulting in fluffy, tender buns with a delicate aroma once steamed. These buns can be…

Weekly Buddhist Diet: Red Date and Lotus Root Soup Week 2 of November 2025 Summary: Red Date and Lotus Root Soup is a soothing and nutritious vegetarian soup that combines the earthy fragrance of lotus root with the natural sweetness of red dates. Lotus root is crisp yet tender, rich in starch, vitamin C, and fiber, known to cool the body, nourish the lungs, and promote healthy digestion. Red dates, on the other hand, are naturally sweet and high in iron and antioxidants, helping to replenish energy, improve circulation, and enhance skin health. When simmered together, the soup turns a golden hue, with a delicate balance of sweetness and aroma.…

Weekly Buddhist Diet: Dry-Fried String Beans The first week of November 2025 Summary: Dry-Fried String Beans is a classic Chinese vegetarian dish known for its rich aroma, crisp texture, and savory taste. Fresh green beans are blanched and then dry-fried until slightly wrinkled, bringing out their natural sweetness and fragrance. Stir-fried with dried chili and seasonings, the dish becomes flavorful yet light, with just the right amount of heat. Green beans are rich in plant protein, vitamin C, and dietary fiber, which aid digestion and strengthen the immune system. The dry-frying method minimizes oil absorption while keeping the beans tender and aromatic. Optionally, you can add minced mushrooms or vegetarian…